How to Manifest Your Goals With the 369 Method Bridge the gap between wishing and achieving By Sanjana Gupta Sanjana Gupta Sanjana is a health writer and editor. Her work spans various health-related topics, including mental health, fitness, nutrition, and wellness. Learn about our editorial process Updated on October 29, 2025 Reviewed Verywell Mind articles are reviewed by mental health professionals. Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Content is reviewed before publication and upon substantial updates. Learn more. by Rachel Goldman, PhD, FTOS Reviewed by Rachel Goldman, PhD, FTOS Rachel Goldman, PhD FTOS, is a licensed psychologist, clinical assistant professor, speaker, wellness expert specializing in eating behaviors, stress management, and health behavior change. Learn about our Review Board Guido Mieth / Stone / Getty Images Table of Contents View All Table of Contents Steps to Practice the 369 Method How It Works Tips for Success Pros and Cons Frequently Asked Questions Close Key Takeaways To use the 369 method, say or write your affirmation three times in the morning, six times in the afternoon, and nine times in the evening. Make sure your affirmations are in the present tense and tie them to a specific goal.Practice the method for 21 days and be patient as you work toward your goal. We all have goals that feel like they’re just out of reach. It could be landing a big promotion, crushing a fitness goal, finding a soulmate, buying a dream house, or feeling more confident about ourselves. But, how do we bridge the gap between wishing and achieving? Enter: manifestation. Manifestation is a process by which we achieve our goals through positive self-talk and visualization. For example, if we want to be successful, we think, act, and believe we are already successful, in order to make it happen. The 369 method is one such manifestation technique. It involves repeating an affirmation a certain numbers of times each day, either out loud or in writing. “The 369 method is a manifestation technique designed to help you attract what you want into your life by using the power of intention and focused repetition,” says Juliette Kristine, a manifestation coach. Steps to Practice the 369 Method Your personal goals might range from the simple to the complex. Whether you’re chasing a career goal, looking for a relationship, trying to be healthier, or seeking personal growth, the 369 manifestation method may be able to help. Remember, the manifestation methods utilized in the 369 method involve more than just wishful thinking. It’s about developing a positive attitude that keeps you focused on working toward your goal. Here’s how to practice the 369 method to manifest your goal. Identify Your Goal Start by clearly stating the goal you want to manifest. It could be related to your health, relationships, career, or any other aspect of your life. The trick? Be as specific as possible. So, instead of saying something like, “I was to be successful,” you might say, “I want to land a job in my chosen field.” Create an Affirmation The next step is to create an affirmation that assumes the goal has already been achieved. For instance, you could say: I am confident, skilled, and successful in my work.I am fit and strong. I am healthy and my immunity is protecting me.I am loved and cherished.I am surrounded by people who care about me.I attract abundance and opportunities. To make the exercise work effectively, it’s important to phrase your desire in present tense, Kristine explains. She says adding emotive words to it also helps. The more you feel it, the more likely you are to believe it! Repeat the Affirmation Once you’ve decided on the affirmation that represents your goal, you need to say or write it down: Three times in the morning: This helps set a positive outlook on your daySix times in the afternoon: This helps keep your mind focused on your goal as you go about your dayNine times in the evening: This helps to reinforce your intentions before you go to sleep You can do this any way you choose. For example, you can look at yourself in the mirror while you say the affirmation. Alternatively, if you prefer writing instead, you can either write it in your journal or on sticky notes that you then stick all around. Do this continuously for 21 days, says Kristine. Be patient as you work toward your goals. With time and consistent practice, you may find that your intentions become much closer to reality. What if I have more than one goal? When you are using the 369 method, it’s usually best to focus on one goal at a time. By concentrating all of your energy and attention on one specific goal, it helps you stay focused and motivation without getting distracted. 50 Inspiring Journal Prompts to Spark Your Creativity How the 369 Method Works The 369 method is based on the following principles: Intention Setting When we set an intention, we define our goal, articulate it, and commit to it. This clarity can be a powerful first step. Otherwise, the goal is simply a hazy mirage in the distant future. Positive Affirmation By translating the goal to a positive affirmation, we reprogram our brain to believe we can achieve it. On the other hand, if we think it’s not possible, we might not even try. Repetition By repeating the affirmation multiple times per day, we reinforce the idea. When we think and believe we can achieve something, we automatically start to work toward it. Law of Attraction According to the law of attraction, when we focus our attention on something, we’re more likely to attract it into our life. For example, someone who’s actively spending time and energy looking for a job is more likely to find one than someone who hates their job but isn’t really scouting for a new job. It’s important to remember that manifestation is neither a magic wand that will grant our wishes, nor is it a substitute for hard work. It’s simply a way of channeling our thoughts, efforts, and energy toward our goal, in a way that inspires us to work toward the goal and helps us recognize opportunities that may come our way. Tips for Success With the 369 Method These are some tips that can help you practice the 369 method successfully: Be clear and specific: Be very clear and specific about your goal when you outline it. The better you understand your goal, the more you align yourself toward it. Visualize success: As you write your affirmation, visualize yourself achieving your goal and tap into the positive emotions associated with it. Picture a detailed scene in your mind of what life will be like when you have manifested what you want, says Kristine. She explains that the more you’re able to tap into the feeling that your goal has already manifested, the more powerful it becomes. Practice consistently: Make the practice a daily habit. Set aside a few minutes each morning, afternoon, and evening to repeat your affirmations and reflect on your goal. Stay positive: Focus on gratitude, positivity, and optimism, as these emotions attract more positive experiences and opportunities into your life. Trust the process: Manifestation takes time, so be patient and trust in the process. Don’t get discouraged if results don’t appear immediately. Be open to unexpected avenues. Track your progress: Keep a journal to document your journey. Write down your affirmations and any insights or ideas that pop up, and track your progress toward your goal. This can help you stay focused and motivated. You can also try combining the 369 method with other goal development practices. Vision boards, for example, can be a great way to keep your mind centered on your aspirations. Joining support groups, practicing manifestation meditation, and using guided imagery can also be helpful. Journaling, in particular, can help make the 369 method even more effective. Writing down your affirmations and goals helps you stay focused. It also allows you to track your progress and ensure you repeat your affirmation regularly. The Power of Positive Thinking Pros and Cons of the 369 Method It’s important to note that while manifestation techniques like the 369 method can have advantages, there can also be a few pitfalls to watch out for. In general, people who believe that manifestation works tend to have high aspirations for success and believe in themselves. Such self-efficacy *can* help you achieve your goals. But caution is also warranted. Research also suggests that people who have a strong belief in manifestation also tend to be drawn to riskier investments, are more likely to experience bankruptcy, and tend to believe they’ll achieve an unlikely level of success more quickly. If you decide to use the 369 method or other manifestation techniques, focus on maintaining a positive but realistic outlook on your goals. Frequently Asked Questions What happens if I miss a day? Kristine says not to worry about missing a session or here or there, as long as you’re largely consistent. “You could compare this to someone who starts working out at the gym regularly but then stops for a few days because they get sick. Yes, they may have lost a little bit of momentum, but it’s not going to cancel out all the hard work they’ve put in.”Just stay positive and focus your attention on your goal. Do I have to follow the 369 method exactly as described? Not necessarily. You can adapt this manifestation method to suit your needs and preferences, as long as you incorporate the key principles of intention-setting, positive affirmations, and repetition. How long does it take to see results with the 369 method? Manifestation timelines can vary for each person and their goal. Some may experience rapid results, while others may take more time. It’s important to stay patient, trust the process, and continue practicing the method consistently. Results may manifest gradually or in unexpected ways, so stay open and receptive. How to Be More Positive Read more: Living Well Self-Improvement 2 Sources Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. Dixon LJ, Hornsey MJ, Hartley N. “The secret” to success? The psychology of belief in manifestation. Pers Soc Psychol Bull. 2023 Jul 8:1461672231181162. doi: 10.1177/01461672231181162 Cascio CN, O’Donnell MB, Tinney FJ, Lieberman MD, Taylor SE, Strecher VJ, Falk EB. Self-affirmation activates brain systems associated with self-related processing and reward and is reinforced by future orientation. Soc Cogn Affect Neurosci. 2016 Apr;11(4):621-9. doi: 10.1093/scan/nsv136 By Sanjana Gupta Sanjana is a health writer and editor. Her work spans various health-related topics, including mental health, fitness, nutrition, and wellness. See Our Editorial Process Meet Our Review Board Share Feedback Was this page helpful? Thanks for your feedback! What is your feedback? Helpful Report an Error Other Submit