Summary of How to Handle Being Around Your Ex
- How should I act around my ex?
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- What is the 3 3 3 rule for breakup?
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AI Overview
AI Overview
Act with indifference, confidence, and polite, short, and calm, treating them like a casual acquaintance to avoid drama
. Maintain a positive demeanor without appearing overly eager or hurt, and keep conversations light and superficial to show you have moved on. Focus on being your authentic, best self rather than playing games.
Key Tips for Acting Around an Ex:
Be Indifferent: Act as if their presence doesn’t affect you, which shows you are emotionally detached.
Keep it Brief and Civil: A simple greeting is enough. Do not force conversations or bring up the past.
Stay Calm and Confident: Avoid appearing nervous or “frazzled.” Show that you are happy and functional without them.
Set Boundaries: Do not drink too much, do not act petty, and avoid intense, emotional, or “serious” conversations.
Have an Exit Strategy: If you bump into them, keep it short and be the first to leave, citing a busy schedule.
If you share a social circle: Do not let them ruin your day. Act polite but maintain your distance, and consider having a friend (“wingman”) to help keep things comfortable.
What to Avoid:
Don’t overreact: Avoid showing strong, visible emotions (anger or sadness).
Don’t play “game” to make them jealous: Trying too hard often backfires and reveals you are not over them.
Don’t Bring a New Partner: This can cause unnecessary tension in social situations.
If you are trying to reconnect:
Focus on showing, not telling, that you have improved, and act like a charming, new person they are just getting to know. Keep it light, fun, and avoid bringing up the breakup.
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