Summary of How do I accept myself as bisexual?
- How to accept yourself for being bisexual?
- What triggers bisexuality?
- Why is it so hard to accept being bisexual?
- How to identify yourself as bisexual?
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AI Overview
AI Overview
Accepting yourself as bisexual involves
embracing your attraction to more than one gender as a natural, valid part of your identity, rather than a phase or a source of shame. Key steps include challenging biphobic internal narratives, connecting with the LGBTQ+ community, and recognizing that your orientation does not define your entire character.
This video offers advice on how to accept yourself as bisexual:
54s
Courtney-Jai
YouTube • Dec 1, 2019
Key Strategies for Self-Acceptance
Validate Your Feelings: Acknowledge that your attractions are real and that it is okay to feel emotional or hesitant during the process.
Use Positive Affirmations: Counteract insecurity by telling yourself, “I like more than one gender, and there is nothing wrong with that”.
Challenge Bi-Erasure: Educate yourself to recognize and reject the misconception that bisexuality is not real or that it is just a phase.
Seek Community: Find support groups,, or online communities for bisexual individuals to feel less alone.
Practice Self-Compassion: Understand that you do not have to be 50/50 in your attractions; there is no “right” way to be bisexual.
You can watch this video to learn how to find self-acceptance in the bisexual community:
57s
ilgaworld
YouTube • Sep 21, 2022
Actionable Tips
Consider Therapy: Engage with an LGBTQ+-affirming therapist to unpack internalized shame and navigate societal pressures.
Be Your Own Ally: Protect your mental health by setting boundaries with people who hold biphobic views.
Separate Identity from Labels: Remember that your sexuality is just one aspect of your life; you are more than just a label.
Take It Slow: There is no rush to “come out” or define yourself perfectly; focus on your own comfort level.
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Courtney-Jai
7:24
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How do I accept myself as bisexual?
I mostly like men but also kinda like women but not as strongly. All this sexuality stuff is confusing. I wish I was either gay or straight. I have talked to my therapist about this and she isn’t helpful. I am tired of biphobia and feeling like I can’t be me. I have been bullied over this (at jobs I have had…i am an adult)