Don’t mistake manifestation for magic. Making your dreams and aspirations come true through manifestations takes action. One of such methods of manifestation is the 369 technique. It is a tool to align your ideas, emotions and actions with your intended reality. Whether you want to manifest joy, love or success, here’s all you need to know about the 369 manifestation method and how to do it yourself.

The 369 manifestation method is a powerful technique that offers an organised method for manifesting your objectives using the vibrational energy associated with specific numbers. While writing affirmations for the 369 method, you have to repeat them three times in the morning, six times in the afternoon, and nine times at night, explains psychotherapist and life coach Dr Chandni Tugnait.

The 369 approach requires only a pen and paper. The act of physically writing down your desires increases intention and focus. Use coloured pens or markers, suggests the expert. Each colour has the ability to elicit distinct energies and emotions, which can help you manifest more effectively. While any paper will do, keeping a specific notebook for your 369 method entries will let you track your progress and stay organised.

Decide what you want to materialise before you begin. It could be money, love, health, or a specific objective. Be precise and specific about your desires.

Express your desire as a positive affirmation to manifest it. For example, you can say to yourself, “I am financially abundant” and “I attract loving relationships”.

Make a commitment to writing your affirmations on a consistent basis. Even if you are busy, take out some time so that you can practice it without fail.

The power of the technique is not only in the act of writing, but also in the energy and intention you put into each repetition. Whether you use a plain notebook or a colourful diary, the 369 technique enables you to co-create with the universe and match your thoughts with your ideal reality, says Dr Tugnait.

The 369 formula is a belief that specific numbers have spiritual meaning in the universe. It is believed that the number 3 denotes creation, history and foundation, 6 symbolises balance, harmony, and the present moment, and finally, 9 denotes completion, the future, and letting go.

When writing affirmations for the 369 manifestation method, focus on creating concise, positive, and present-tense statements corresponding to your aspirations and goals, says the expert. Here are some suggestions:

Clearly express what you wish to materialise, using descriptive phrases that elicit emotions and visuals, such as: “I am successfully running my own business and earning a steady income.”

Writing your affirmations as if they were really happening will help your mind accept and believe in the feasibility of your wish. For instance, “I am confidently delivering engaging presentations to large audiences.”

Focus on what you want or desire instead of what you don’t want. Avoid negative terms like “don’t,” “can’t,” and “won’t.” Use, “I am attracting loving and supportive relationships into my life” instead of “I don’t want to be lonely anymore.”

While it is beneficial to dream large, ensure your affirmations are reasonable and attainable to foster trust in the manifestation process. You could say, “I am consistently saving Rs 10,000 each month to build my emergency fund” instead of “I am a billionaire.”

When reading or saying affirmations, choose words that elicit pleasant feelings and make you feel wonderful. For example, “I am embracing positive emotions in my life.”

Divide your day properly to manage the 369 manifestation method. Here’s an easy guide to help you with it:

Begin your day by writing your desire thrice. As you do this, focus on what you want to produce. Consider it as if it is already happening, says the expert.

Repeat it during lunchtime by writing your desire six times. Feel the power of your intention grow stronger.

Write down your desire nine times before going to bed. This final repeat strengthens your aim and aligns your thoughts with the desired outcome.

In the 369 manifestation method, the number of days to practice is frequently tied to numerological significance. Some people go for 33 days, as it is assumed it takes 33 days to form a new habit or pattern. Practising the strategy for 33 days is supposed to help strengthen your focus and belief in your manifestation, says the expert.

The period for which you exercise the 369 method is entirely up to you. Some people prefer shorter times, such as 21 days while others may maintain the practice for longer periods or even make it a regular habit.

Don’t worry or panic if you miss a day when using the 369 manifestation method. The manifestation process is intended to be good and uplifting; and obsessing about “perfection” might be counterproductive.

If you skip a day, you can do the following:

The 369 manifestation method directs your intentions and energies toward your desired outcomes. Missing a single day will not stop your growth or undermine your efforts. The most essential thing is to preserve a positive attitude, believe in the process, and work toward your goals regularly over time.

The success of the 369 manifestation method, like any other manifestation technique, is extremely subjective and not scientifically verified. The concept of manifestation is founded on the idea that focusing your thoughts, feelings, and actions on a desired objective can help make it a reality.

The effectiveness of the 369 manifestation method is determined by various things, including your personal beliefs, dedication to the practice, and capacity to combine positive thinking with inspired action. While it does not guarantee success, practicing self-reflection, a positive mentality, and goal-setting can help in personal growth and development.

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